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Blood Boiling
Beginner (Gym)
Lets go!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Cable Curls
3
10
90
secs
7
Exercise
RPE
Sets
Reps
Rest
Tutorial
Wide Barbell Curls
7
3
10
90
secs
Exercise
RPE
Sets
Reps
Rest
Tutorial
Alternating
Hammer Curls
7
90
secs
10
3
Keep going!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Side Lateral
Dumbbell Raises
Exercise
RPE
Sets
Reps
Rest
Tutorial
Arnold Press
Exercise
RPE
Sets
Reps
Rest
Tutorial
Landmine Press
Nearly There!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Congratulations!
You completed the workout, awesome job! Go have a well-deserved rest!
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