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Tricep Toggle

Beginner (Gym)

Lets go!

Exercise

RPE

Sets

Reps

Rest

Tutorial

3

10

90
secs

6

Exercise

RPE

Sets

Reps

Rest

Tutorial

6

3

10

90
secs

Exercise

RPE

Sets

Reps

Rest

Tutorial

6

90
secs

10

3

Keep going!

Exercise

RPE

Sets

Reps

Rest

Tutorial

Exercise

RPE

Sets

Reps

Rest

Tutorial

Exercise

RPE

Sets

Reps

Rest

Tutorial

Nearly There!

Exercise

RPE

Sets

Reps

Rest

Tutorial

Unilateral Single Arm Tricep Pushdown

Tempo

2:1:2

Tempo

2:1:2

Tempo

Tempo

2:1:2

Tempo

Tempo

Tempo

6

90
secs

10

3

2:1:2

6

90
secs

10

3

2:1:2

6

90
secs

10

3

2:1:2

(Triceps Brachii)

Bench Tricep Dips

(Triceps Brachii (Long, Lateral, Medial))

Single Dumbbell Curls

(Bicep Brachii)

Single Tricep Extensions

(Triceps Brachii)

Tricep Pushups

(Triceps Brachii, Pectoralis Major, Pectoralis Minor, Anterior Deltoid)

Cable Rope Pushdowns

(Triceps Brachii (Lateral and Medial))

giphy.gif

Exercise

RPE

Sets

Reps

Rest

Tutorial

Exercise

RPE

Sets

Reps

Rest

Tutorial

Tempo

Tempo

6

90
secs

10

3

2:1:2

6

90
secs

10

3

2:1:2

6

90
secs

10

3

2:1:2

EZ Barbell Curls

(Biceps Brachii (Short Head))

Single Kettlebell Curls

(Brachialis, Biceps Brachii)

Reverse Barbell Curls

(Biceps Brachii, Brachialis, Brachioradialis)

Completion Bar.png

Congratulations!

You completed the workout, awesome job! Go have a well-deserved rest!

Finished?
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