top of page
Blood Boiling
Beginner (Gym)
Lets go!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Cable Curls
3
10
90
secs
7
Exercise
Tutorial
Wide Barbell Curls
7
3
10
90
secs
Exercise
Tutorial
Alternating
Hammer Curls
7
90
secs
10
3
Keep going!
Exercise
Tutorial
Side Lateral
Dumbbell Raises
Exercise
Tutorial
Arnold Press
Exercise
Tutorial
Landmine Press
Tempo
RPE
Sets
Reps
Rest
Tempo
RPE
Sets
Reps
Rest
Tempo
RPE
Sets
Reps
Rest
Tempo
RPE
Sets
Reps
Rest
Tempo
RPE
Sets
Reps
Rest
Tempo
7
90
secs
10
3
7
90
secs
10
3
7
90
secs
10
3
(Bicep Brachii, Brachioradialis, Brachialis)
(Bicep Brachii, Brachioradialis, Brachialis)
(Bicep Brachii, Brachioradialis, Brachialis)
(Anterior Deltoids, Medial Deltoids, Serratus Anterior, Trapezius)
(Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Serratus Anterior)
(Anterior Deltoids, Medial Deltoids, Tricep Brachii, Pectoralis Major, Trapezius)
Nearly There!
Exercise
Tutorial
Exercise
Tutorial
Exercise
Tutorial
Diamond Push-Ups
(Pectoralis Major, Anterior Deltoid, Bicep Brachii, Tricep Brachii)
Unilateral Single Arm Tricep Pushdowns
(Tricep Brachii)
Cable Straight Bar Pushdowns
(Tricep Brachii)
RPE
Sets
Reps
Rest
Tempo
RPE
Sets
Reps
Rest
Tempo
RPE
Sets
Reps
Rest
Tempo
7
90
secs
10
3
7
90
secs
10
3
7
90
secs
10
3
Congratulations!
You completed the workout, awesome job! Go have a well-deserved rest!
bottom of page