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Blood Boiling

Beginner (Gym)

Lets go!

Exercise

RPE

Sets

Reps

Rest

Tutorial

Cable Curls

3

10

90
secs

7

Exercise

Tutorial

Wide Barbell Curls

7

3

10

90
secs

Exercise

Tutorial

Alternating
Hammer Curls

7

90
secs

10

3

Keep going!

Exercise

Tutorial

Side Lateral
Dumbbell Raises

Exercise

Tutorial

Arnold Press

Exercise

Tutorial

Landmine Press

Tempo

RPE

Sets

Reps

Rest

Tempo

RPE

Sets

Reps

Rest

Tempo

RPE

Sets

Reps

Rest

Tempo

RPE

Sets

Reps

Rest

Tempo

RPE

Sets

Reps

Rest

Tempo

7

90
secs

10

3

7

90
secs

10

3

7

90
secs

10

3

(Bicep Brachii, Brachioradialis, Brachialis)

(Bicep Brachii, Brachioradialis, Brachialis)

(Bicep Brachii, Brachioradialis, Brachialis)

(Anterior Deltoids, Medial Deltoids, Serratus Anterior, Trapezius)

(Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Serratus Anterior)

(Anterior Deltoids, Medial Deltoids, Tricep Brachii, Pectoralis Major, Trapezius)

Nearly There!

Exercise

Tutorial

Exercise

Tutorial

Exercise

Tutorial

Diamond Push-Ups

(Pectoralis Major, Anterior Deltoid, Bicep Brachii, Tricep Brachii)

Unilateral Single Arm Tricep Pushdowns

(Tricep Brachii)

Cable Straight Bar Pushdowns

(Tricep Brachii)

RPE

Sets

Reps

Rest

Tempo

RPE

Sets

Reps

Rest

Tempo

RPE

Sets

Reps

Rest

Tempo

7

90
secs

10

3

7

90
secs

10

3

7

90
secs

10

3

Congratulations!

You completed the workout, awesome job! Go have a well-deserved rest!

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