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Arms 2

Intermediate (Gym)

Lets go!

Exercise

RPE

Sets

Reps

Rest

Tutorial

Tricep Rope Push-Down

4

10

2

mins

7

Exercise

RPE

Sets

Reps

Rest

Tutorial

Reverse Push-Downs

Exercise

Tutorial

Tricep Dips

Keep going!

Exercise

Tutorial

Straight Bar Cable Curls

Exercise

Tutorial

Exercise

Tutorial

Barbell Curls

(Triceps Brachii, ECRL, ECU)

(Triceps Brachii, Anconeus, ECRL, ECU)

(Triceps Brachii, Anconeus, Pectoral major)

(Biceps brachii, Anconeus)

(Biceps brachii, Brachialis)

Tempo

Tempo

2:1:2

4

10

2
mins

7

2:1:2

RPE

Sets

Reps

Rest

Tempo

4

10

2

mins

7

2:1:2

RPE

Sets

Reps

Rest

Tempo

4

10

2
mins

7

2:1:2

RPE

Sets

Reps

Rest

Tempo

4

10

2
mins

7

2:1:2

RPE

Sets

Reps

Rest

Tempo

4

10

2
mins

7

2:1:2

Hammer Curls

(Bicep brachii, Brachialis, Brachioradialis)

Reverse Barbell Wrist Curls

(Forearms)

Nearly There!

Exercise

Tutorial

Exercise

Tutorial

Exercise

Tutorial

Barbell Wrist Curls

(Forearms)

Tricep Rope Push-Down

(Tricep brachii, ECRL, ECU)

RPE

Sets

Reps

Rest

Tempo

4

10

2
mins

7

2:1:2

RPE

Sets

Reps

Rest

Tempo

4

10

2

mins

7

2:1:2

RPE

Sets

Reps

Rest

Tempo

4

10

2
mins

7

2:1:2

Congratulations!

You completed the workout, awesome job! Go have a well-deserved rest!

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