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Coco Loco
Beginner (Gym)
Lets go!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Reverse Barbell Curls
3
10
90
secs
7
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tricep Dips
Exercise
Tutorial
Straight Bar Cable Curls
Keep going!
Exercise
Tutorial
Reverse Barbell Wrist Curls
Exercise
Tutorial
Reverse Push-Downs
Exercise
Tutorial
Barbell Curls
Nearly There!
Exercise
Tutorial
(Brachioradialis, Brachialis, Biceps Brachii)
(Tricep brachii, Anconeus, Pectoral major)
(Biceps brachii, Anconeus)
(Forearms)
(Tricep brachii, Anconeus, ECRL, ECU)
Exercise
Tutorial
Exercise
Tutorial
(Biceps brachii, Brachialis)
Barbell Wrist Curls
(Forearms)
Tricep Rope Push-Down
(Tricep brachii, ECRL, ECU)
Hammer Curls
(Bicep brachii, Brachialis, Brachioradialis)
Tempo
Tempo
2:1:2
3
10
90
secs
7
2:1:2
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
RPE
Sets
Reps
Rest
Tempo
3
10
90
secs
7
2:1:2
Congratulations!
You completed the workout, awesome job! Go have a well-deserved rest!
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