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Sweating Soup

Beginner (Gym)

Lets go!

Exercise

RPE

Sets

Reps

Rest

Tutorial

3

10

90
secs

6

Exercise

RPE

Sets

Reps

Rest

Tutorial

6

3

10

90
secs

Exercise

RPE

Sets

Reps

Rest

Tutorial

6

90
secs

10

3

Keep going!

Exercise

RPE

Sets

Reps

Rest

Tutorial

Exercise

RPE

Sets

Reps

Rest

Tutorial

Exercise

RPE

Sets

Reps

Rest

Tutorial

Dumbbell Bench Press

Tempo

2:1:2

Tempo

2:1:2

Tempo

Tempo

2:1:2

Tempo

Tempo

6

90
secs

10

3

2:1:2

6

90
secs

10

3

2:1:2

6

90
secs

10

3

2:1:2

(Pectoralis Major, Tricep brachii,
Anterior Deltoid)

Downward Cable Flyes

(Pectoralis Major, Pectoralis Minor,
Anterior Deltoid)

Decline Dumbbell Hammer Grip Press

(Pectoralis Major, Anterior Deltoid, Tricep Brachii, Bicep Brachii)

Plated Palloff Press

(Pectoralis Major, Tricep Brachii (Lateral Head), Anterior Deltoid)

Cable Hammer Curls

(Biceps Brachii (Long Head), Brachialis, Brachioradialis)

Cable Rope Pushdowns

(Triceps Brachii (Lateral and Medial))

Nearly There!

Exercise

RPE

Sets

Reps

Rest

Tempo

Tutorial

giphy.gif

Exercise

RPE

Sets

Reps

Rest

Tutorial

Exercise

RPE

Sets

Reps

Rest

Tutorial

Tempo

Tempo

6

90
secs

10

3

2:1:2

6

90
secs

10

3

2:1:2

6

90
secs

10

3

2:1:2

Reverse Straight Bar Cable Curls

Machine Preacher Curls

(Brachialis, Biceps Brachii, Brachioradialis,
Pronator Teres)

Machine Tricep Dips

(Biceps Brachii, Brachialis, Brachioradialis)

(Brachioradialis, Brachialis, Biceps Brachii)

Completion Bar.png

Congratulations!

You completed the workout, awesome job! Go have a well-deserved rest!

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