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Chest 2
Intermediate (Gym)
Lets go!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Incline SM Bench Press
4
10
2
mins
7
Exercise
Tutorial
Flat SM Bench Press
7
4
10
2
mins
Exercise
Tutorial
Machine Dips
7
10
4
Keep going!
Exercise
Tutorial
Machine Chest Flyes
Exercise
Tutorial
Upward Cable Flyes
Exercise
Tutorial
Dumbbell Front Raises
Rest
RPE
Sets
Reps
Rest
Rest
RPE
Sets
Reps
Rest
Rest
RPE
Sets
Reps
Rest
Rest
RPE
Sets
Reps
Rest
Rest
RPE
Sets
Reps
Rest
Rest
7
10
4
7
10
4
7
10
4
(Pectoralis Major, Tricep brachii,
Anterior Deltoid)
(Pectoralis Major, Tricep brachii,
Anterior Deltoid)
(Pectoralis Major, Anterior Deltoid, Tricep Brachii, Latissimus Dorsi,
Levator Scapulae)
(Pectoralis Major, Bicep Brachii (short head))
(Pectoralis Major, Bicep brachii,
Anterior Deltoid)
(Pectoralis Major, Anterior and Lateral Deltoid, Serratus Anterior)
Nearly There!
Exercise
Tutorial
Exercise
Tutorial
Exercise
Tutorial
Dumbbell Pull-Overs
(Pectoralis Major, Anterior Deltoid, Tricep Brachii, Latissimus Dorsi, Teres Major, Posterior Deltoid)
Knee Push-Ups
(Pectoralis Major, Tricep Brachii,
Anterior Deltoid)
Incline Knee Push-Ups
(Pectoralis Major, Anterior Deltoid, Tricep Brachii, Bicep Brachii)
RPE
Sets
Reps
Rest
Rest
RPE
Sets
Reps
Rest
Rest
RPE
Sets
Reps
Rest
Rest
7
10
4
7
10
4
7
10
4
2:1:2
2:1:2
2:1:2
2
mins
2
mins
2:1:2
2
mins
2:1:2
2
mins
2:1:2
2
mins
2:1:2
2
mins
2:1:2
2
mins
2:1:2
Congratulations!
You completed the workout, awesome job! Go have a well-deserved rest!
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