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Limitless Legs
Beginner (Gym)
Lets go!
Exercise
RPE
Sets
Reps
Rest
Tutorial
3
10
90
secs
6
Exercise
RPE
Sets
Reps
Rest
Tutorial
6
3
10
90
secs
Exercise
RPE
Sets
Reps
Rest
Tutorial
6
90
secs
10
3
Keep going!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
2:1:2
Tempo
2:1:2
Tempo
Tempo
2:1:2
Tempo
6
90
secs
10
3
2:1:2
Smith Machine Squats
45° Leg Press
Dumbbell Between the Legs Squats
Leg Curls
Standing Calf Raise Machine
(Quadriceps, Hamstrings, Gluteus Maximus, Calves)
(Quadriceps, Hamstrings, Gluteus Maximus, Calves, Adductors)
(Gluteus Maximus, Gluteus Medius, Quadriceps, Adductor Longus, Adductor Magnus, Pectineus, Gracilis)
6
90
secs
10
3
2:1:2
(Hamstrings)
(Calf)
Exercise
RPE
Sets
Reps
Rest
Tempo
Tutorial
Hip Thrusts
(Gluteus Maximus, Gluteus Medius, Hamstrings, Quadriceps, Core, Adductors)
6
3
10
90
secs
2:1:2
Nearly There!
Exercise
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
Single Leg Deadlifts
Plank
Russian Twists
RPE
Sets
Reps
Rest
Tempo
6
90
secs
10
3
2:1:2
6
90
secs
10
3
2:1:2
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
6
90
secs
10
3
2:1:2
(Gluteus Medius, Gluteus Maximus, Hamstrings, Trapezius, Adductors, Forearms)
(Rectus Abdominis, Serratus Anterior, External Obliques, Quadriceps, Pectoral Major, Deltoids)
(External Obliques, Rectus Abdominis, Transverse Abdominis, Hip Flexors, Erector Spinae, Latissimus Dorsi)
Congratulations!
You completed the workout, awesome job! Go have a well-deserved rest!
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