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Legs 2
Beginner (Gym)
Lets go!
Exercise
RPE
Sets
Reps
Rest
Tutorial
3
10
90
secs
6
Exercise
RPE
Sets
Reps
Rest
Tutorial
6
3
10
90
secs
Exercise
RPE
Sets
Reps
Rest
Tutorial
6
90
secs
10
3
Keep going!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
Tutorial
Tempo
2:1:2
Tempo
2:1:2
Tempo
Tempo
2:1:2
Tempo
6
90
secs
10
3
2:1:2
Glute Bridges
Body-Weight Walking Lunges
Omni Leg Press
Dumbbell Squats
Body-Weight Calf Raises
Cable Hip Adductions
(Gluteus Maximus, Hamstrings, Transverse Abdominis)
(Gluteus Maximus, Quadriceps, Hamstrings, Gastrocnemius, Soleus)
(Gluteus Maximus, Hamstrings, Quadriceps, Gastrocnemius, Soleus)
6
90
secs
10
3
2:1:2
RPE
Sets
Reps
Rest
Tempo
6
90
secs
10
3
2:1:2
(Quadriceps, Gluteus Maximus, Hamstrings, Core)
(Gastrocnemius, Soleus)
(Gluteus Medius, Gluteus Minimus)
Nearly There!
Exercise
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
Cable Kick Backs
Incline Bench Sit-Ups
RPE
Sets
Reps
Rest
Tempo
6
90
secs
10
3
2:1:2
6
90
secs
10
3
2:1:2
(Gluteus Maximus, Hamstrings)
Rectus Abdominis, Quadriceps, External Obliques, Illiapsoas, Rectus Femoris)
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
Plank Rocks
6
90
secs
10
3
2:1:2
(Rectus Abdominis, Transverse Abdominis, Obliques, Erector Spinae, Quadratus Lumborum, Deltoids)
Congratulations!
You completed the workout, awesome job! Go have a well-deserved rest!
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