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Arms 1
Beginner (Home)
Lets go!
Exercise
RPE
Sets
Reps
Rest
Tutorial
3
10
90
secs
6
Exercise
RPE
Sets
Reps
Rest
Tutorial
6
3
10
90
secs
Exercise
RPE
Sets
Reps
Rest
Tutorial
6
90
secs
10
3
Keep going!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
Tutorial
Tempo
2:1:2
Tempo
2:1:2
Tempo
Tempo
2:1:2
Tempo
6
90
secs
10
3
2:1:2
Push-Ups
Tricep Dips
Bicep Curls
Overhead Tricep
Extensions
Hammer Curls
Plank to Push-Ups
(Latissimus Dorsi, Trapezius, Rhomboids, Biceps, Teres Major, Teres Minor)
(Latissimus Dorsi, Biceps brachii, Posterior Deltoid, Rhomboids, Trapezius)
(Latissimus Dorsi, Posterior Deltoid, Rhomboids, Trapezius)
6
90
secs
10
3
2:1:2
RPE
Sets
Reps
Rest
Tempo
6
90
secs
10
3
2:1:2
(Latissimus Dorsi, Posterior Deltoid, Rhomboids, Trapezius)
(Latissimus Dorsi, Posterior Deltoid, Rhomboids, Trapezius)
(Latissimus Dorsi, Posterior Deltoid, Rhomboids, Trapezius)
Nearly There!
Congratulations!
You completed the workout, awesome job! Go have a well-deserved rest!
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