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Chest Workout

Intermediate (Gym)

Lets go!

Sets

Tutorial

4

10

3
mins

8

Exercise

RPE

Sets

Reps

Rest

Tutorial

8

4

10

3
mins

Exercise

RPE

Sets

Reps

Rest

Tutorial

8

3
mins

10

4

Keep going!

Exercise

RPE

Sets

Reps

Rest

Tutorial

Exercise

RPE

Sets

Reps

Rest

Tutorial

Exercise

RPE

Sets

Reps

Rest

Tutorial

2:1:2

Tempo

2:1:2

Tempo

Tempo

2:1:2

Tempo

Tempo

8

3
mins

10

4

2:1:2

8

2
mins

10

4

2:1:2

8

2
mins

12

3

1:1

Smith Machine
Bench Press

Incline Dumbbell Press

Decline Push-Ups

Close Dumbbell
Bench Press

Pectoral Flye Machine

Upward Cable Flyes

RPE Label Transparent.png
Reps Label Transparent.png
Rest Label Transparent.png
Tempo Label Transparent.png

Nearly There!

Exercise

RPE

Sets

Reps

Rest

Tutorial

Tempo

Exercise

RPE

Sets

Reps

Rest

Tutorial

Exercise

RPE

Sets

Reps

Rest

Tutorial

Tempo

Tempo

8

2
mins

12

4

2:1:2

8

2
mins

10

4

2:1:2

8

2
mins

12

3

2:1:2

Overhead Barbell Press

Machines Dips

Incline Push-Ups

Congratulations!

You completed the workout, awesome job! Go have a well-deserved rest!

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