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Chest Workout
Advanced (Gym)
Lets go!
Exercise
RPE
Sets
Reps
Rest
Tutorial
5
10
-
9
Exercise
RPE
Sets
Reps
Rest
Tutorial
9
5
Failure
2
mins
Exercise
RPE
Sets
Reps
Rest
Tutorial
8
2
mins
12
5
Keep going!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Nearly There!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
3:1:2
Tempo
1:1
Tempo
Tempo
2:1:2
Tempo
Tempo
Tempo
9
2
mins
10
5
2:1:2
9
2
mins
15
5
2:1:2
8
2
mins
Failure
3
1:1
Barbell Bench Press
Push-Ups
Plated Pall-off Press
Incline Dumbbell Press
Upwards Cable Flyes
Decline Push-Ups
MYO
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
Tempo
9
2
mins
15
5
2:1:3
9
2
mins
10
3
2:1:2
8
2
mins
15
MYO
5
1:1
Overhead Barbell Press
Dumbbell Pull-Overs
Downward Cable Flyes
Congratulations!
You completed the workout, awesome job! Go have a well-deserved rest!
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