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Arm Workout
Advanced (Gym)
Lets go!
Sets
Tutorial
5
12
-
9
Exercise
RPE
Sets
Reps
Rest
Tutorial
9
5
15
MYO
2
mins
Exercise
RPE
Sets
Reps
Rest
Tutorial
8
-
12
5
Keep going!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
2:1:2
Tempo
2:1:3
Tempo
Tempo
2:1:2
Tempo
Tempo
9
2
mins
10
5
2:1:2
9
2
mins
15
5
2:1:2
8
2
mins
Failure
3
1:1
Barbell Skull Crushers
MYO
Straight Bar
Tricep Pushdowns
Overhead Cable
Tricep Extensions
Straight Bar
Cable Curl
Single Handles
Cable Curls
Seated Dumbbell Bicep Curl to
Arnold Press
Nearly There!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
Tempo
9
2
mins
15
5
2:1:3
9
2
mins
10
3
2:1:2
8
2
mins
15
MYO
5
1:1
Cable Rope
Face Pulls
Dumbbell Lateral Raises
Dumbbell Front Raises
Congratulations!
You completed the workout, awesome job! Go have a well-deserved rest!
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