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Arm Workout

Advanced (Gym)

Lets go!

Sets

Tutorial

5

12

-

9

Exercise

RPE

Sets

Reps

Rest

Tutorial

9

5

15
MYO

2
mins

Exercise

RPE

Sets

Reps

Rest

Tutorial

8

-

12

5

Keep going!

Exercise

RPE

Sets

Reps

Rest

Tutorial

Exercise

RPE

Sets

Reps

Rest

Tutorial

Exercise

RPE

Sets

Reps

Rest

Tutorial

2:1:2

Tempo

2:1:3

Tempo

Tempo

2:1:2

Tempo

Tempo

9

2
mins

10

5

2:1:2

9

2
mins

15

5

2:1:2

8

2
mins

Failure

3

1:1

Barbell Skull Crushers

MYO

Straight Bar
Tricep Pushdowns

Overhead Cable
Tricep Extensions

Straight Bar
Cable Curl

Single Handles
Cable Curls

Seated Dumbbell Bicep Curl to
Arnold Press

RPE Label Transparent.png
Reps Label Transparent.png
Rest Label Transparent.png
Tempo Label Transparent.png

Nearly There!

Exercise

RPE

Sets

Reps

Rest

Tutorial

Tempo

Exercise

RPE

Sets

Reps

Rest

Tutorial

Exercise

RPE

Sets

Reps

Rest

Tutorial

Tempo

Tempo

9

2
mins

15

5

2:1:3

9

2
mins

10

3

2:1:2

8

2
mins

15
MYO

5

1:1

Cable Rope
Face Pulls

Dumbbell Lateral Raises

Dumbbell Front Raises

Congratulations!

You completed the workout, awesome job! Go have a well-deserved rest!

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