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Chest Workout
Intermediate (Gym)
Lets go!
Sets
Tutorial
4
10
3
mins
8
Exercise
RPE
Sets
Reps
Rest
Tutorial
8
4
10
3
mins
Exercise
RPE
Sets
Reps
Rest
Tutorial
8
3
mins
10
4
Keep going!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
2:1:2
Tempo
2:1:2
Tempo
Tempo
2:1:2
Tempo
Tempo
8
3
mins
10
4
2:1:2
8
2
mins
10
4
2:1:2
8
2
mins
12
3
1:1
Smith Machine
Bench Press
Incline Dumbbell Press
Decline Push-Ups
Close Dumbbell
Bench Press
Pectoral Flye Machine
Upward Cable Flyes
Nearly There!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
Exercise
RPE
Sets
Reps
Rest
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
Tempo
8
2
mins
12
4
2:1:2
8
2
mins
10
4
2:1:2
8
2
mins
12
3
2:1:2
Overhead Barbell Press
Machines Dips
Incline Push-Ups
Congratulations!
You completed the workout, awesome job! Go have a well-deserved rest!
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