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Lower Body 2
Beginner (Gym)
Lets go!
Exercise
RPE
Sets
Reps
Rest
Tutorial
3
10
90
secs
6
Exercise
RPE
Sets
Reps
Rest
Tutorial
6
3
10
90
secs
Exercise
RPE
Sets
Reps
Rest
Tutorial
6
90
secs
10
3
Keep going!
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
2:1:2
Tempo
2:1:2
Tempo
Tempo
2:1:2
6
90
secs
10
3
2:1:2
Goblet Squats
Single Leg Deadlift
Body-Weight Walking Lunges
Leg Curls
(Quadriceps, Hamstrings, Gluteus Maximus, Calves)
(Gluteus Maximus, Hamstrings, Gluteus Medius, Erector Spinae)
(Quadriceps, Hamstrings, Gluteus Maximus, Calves)
(Hamstrings)
Nearly There!
Exercise
RPE
Sets
Reps
Rest
Tempo
Tutorial
Sumo Squats
6
90
secs
10
3
2:1:2
(Quadriceps, Gluteus Maximus, Hamstrings)
Exercise
RPE
Sets
Reps
Rest
Tempo
Tutorial
Russian Twists
6
90
secs
10
3
2:1:2
(External Obliques, Rectus Abdominis, Transverse Abdominis, Hip Flexors, Erector Spinae, Latissimus Dorsi)
Exercise
Tutorial
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
Calve Raise Machine
()
()
RPE
Sets
Reps
Rest
Tempo
6
90
secs
10
3
2:1:2
6
90
secs
10
3
2:1:2
Exercise
RPE
Sets
Reps
Rest
Tutorial
Tempo
6
90
secs
10
3
2:1:2
(Calves)
()
()
Congratulations!
You completed the workout, awesome job! Go have a well-deserved rest!
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