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Beginner

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Pushing Ponies

Workout designed to blast all aspects of the chest (Pectoralis Major, Pectoralis Minor)

B

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Force of Nature

Workout designed to blast all aspects of the arms (Triceps, Biceps, Forearms)

B

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Pec Pecker

Workout designed to blast all aspects of the arms (Triceps, Biceps, Forearms)

B

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Major/Minor

Workout designed to blast all aspects of the arms (Triceps, Biceps, Forearms)

B

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5

Workout designed to blast all aspects of the arms (Triceps, Biceps, Forearms)

B

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