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Workout Courses

Welcome to the exclusive Workout Courses section! Here you will be able to have access to a variety of different workout structures, as well as workouts to suit your desired location preferences for ease! You will also be able to choose which workouts to do based on your experience level with working out, so that you have the best workout available for you. So what are you waiting for? Have a look through the different workout options and see what to start off with! Just remember, stay safe out there!

5-Day Split

Upper Body/Lower Body Split

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