Workout Courses

Welcome to the exclusive Workout Courses section! Here you will be able to have access to a variety of different workout structures, as well as workouts to suit your desired location preferences for ease! You will also be able to choose which workouts to do based on your experience level with working out, so that you have the best workout available for you. So what are you waiting for? Have a look through the different workout options and see what to start off with! Just remember, stay safe out there!

5-Day Split

Arm Day

Workout designed to blast all aspects of the arms (Triceps, Biceps, Forearms)

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Chest Day

Workout designed to blast all aspects of the chest (Pectoral Major, Pectoral Minor)

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Back Day

Workout designed to blast all aspects of the back (Trapezius, Rhomboids, Teres Major, Latissimus Dorsi, Obliques, Erector Spinae)

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Shoulder Day

Workout designed to blast all aspects of the shoulders (Anterior Deltoid, Medial Deltoid, Posterior Deltoid)

Leg Day

Workout designed to blast all aspects of the legs (Glutes, Hamstrings, Quadriceps, Adductors, Abductors, Calves)

Upper Body/Lower Body Split

Upper Body

Workout designed to blast all aspects of the arms (Triceps, Biceps, Forearms, Deltoids)

Start

Lower Body

Workout designed to blast all aspects of the chest (Pectoral Major, Pectoral Minor)

Workout Courses

5-Day Split

Upper Body/Lower Body Split

Legend

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