The Four-Day split! A more in-depth approach to working with a program, ensuring you are hitting all of the major and minor muscles accross all four workout programs. Perfect for anyone who is looking for lots of diversity throughout the week, or maybe even something more difficult after having been working out for a while and are wanting a switch up. With this, you will receive: 

4x Tailored strength training based workouts
1x Tailored cardio training based workout
2x Workout terms based page
2x Exercise diagram page
1x FREE 45 minute run-through/catch up (to ensure you are at peace of mind with everything)