The middle-ground and the industry standard of workout programs... THE INFAMOUS 'PPL - Push, Pull, Legs'! A great option for people who want to take things up a notch with intensity and specificity! With this program option, you will gain the following: 

3x Strength training based workout
1x Cardio training based workout
2x Workout terms based page
2x Exercise diagram page
1x FREE 45 minute run-through/catch up (to ensure you are at peace of mind with everything)

SO! Are you ready to start doing the popular PPL format of workout programs, and doing what is required of you to get into shape for 2025?? I hope so - because all that is standing between you and greatness is that pesky 'Purchase' button! I hope to see you out there soon!