Knee Push-Ups

(Pectoralis Major, Pectoralis Minor, Tricep brachii, Bicep brachii, Anterior Deltoid)

6

3

10

90 secs

2:01:02

Single Triceps Cable Pushdowns

(Triceps Brachii)

6

3

10

90 secs

2:01:02

Machine Tricep Dips

(Triceps Brachii, Latissimus Dorsi, Trapezius, Pectoralis Major)

6

3

10

90 secs

2:01:02

Reverse Grip

(Triceps Brachii, Anconeus, ECRL, ECU)

6

3

10

90 secs

2:01:02

Dumbbell Pull-Overs

(Pectoralis major, Anterior Deltoid, Tricep brachii, Latissimus dorsi, Teres Major, Posterior Deltoid)

6

3

10

90 secs

2:01:02

T-Bar Machine (Narrow Handles)

(Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Teres Major))

6

3

10

90 secs

2:01:02

Dumbbell Shrugs

(Trapezius, Forearms)

6

3

10

90 secs

2:01:02

External Cable Shoulder Rotation

(Posterior Deltoid)

6

3

10

90 secs

2:01:02

Preacher Curl Machine

(Brachialis, Biceps Brachii, Brachioradialis, Pronator Teres)

6

3

10

90 secs

2:01:02

Barbell Upright Rows

(Posterior Deltoids, Medial Deltoids, Anterior Deltoids, Trapezius, Brachialis, Brachioradialis)

6

3

10

90 secs

2:01:02

Single Cross-Body Hammer Curls

(Bicep Brachii, Brachialis, Brachioradialis)

6

3

10

90 secs

2:01:02

Cable Curls

(Bicep Brachii, Brachioradialis, Brachialis)

6

3

10

90 secs

2:01:02