Diamond Push-Ups:

(Pectoralis Major, Anterior Deltoid, Biceps Brachii, Triceps Brachii)

6

3

10

90 secs

2:01:02

Unilateral Single Arm Tricep Pushdowns:

(Triceps Brachii)

6

3

10

90 secs

2:01:02

Cable Straight Bar Pushdowns

(Triceps Brachii)

6

3

10

90 secs

2:01:02

Standing Cable Row:

(Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids)

6

3

10

90 secs

2:01:02

Barbell Upright Rows:

(Anterior Deltoids, Medial Deltoids, Posterior Deltoids,Trapezius, Biceps Brachii, Brachialis, Rhomboids, Teres Major)

6

3

10

90 secs

2:01:02

Trap Machine Shrugs:

(Trapezius)

6

3

10

90 secs

2:01:02

Pull-Up Machine:

(Latissimus Dorsi, Infraspinatus, Teres Major, Teres Minor, Trapezius, Rhomboids, Posterior Deltoids, Levator Scapulae, Biceps Brachii)

6

3

10

90 secs

2:01:02

Modified Cable Lat Pull-Down:

(Posterior Deltoids, Latissimus Dorsi, Biceps Brachii)

6

3

10

90 secs

2:01:02