Omni Row Machine

(Posterior Deltoid, Medial Deltoid, Latissimus Dorsi, Teres Major, Bicep Brachii, Rhomboids)

6

3

10

90 secs

2:01:02

Plate Front Raise

(Anterior Deltoids, Medial Deltoids, Pectoralis Major,  Serratus Anterior)

6

3

10

90 secs

2:01:02

Thumbs Out Dumbbell Lateral Raise

(Medial Deltoid, Anterior Deltoid, Bicep Brachii, Trapezius)

6

3

10

90 secs

2:01:02

Single Cable Pivots

(Medial Deltoid, Posterior Deltoid)

6

3

10

90 secs

2:01:02

Standing Low Cable Row

(Posterior Deltoids, Latissimus Dorsi, Teres Major, Rhomboids, Trapezius, Biceps Brachii, Forearms)

6

3

10

90 secs

2:01:02

Dumbbell Shoulder Press

(Posterior Deltoid, Medial Deltoid)

6

3

10

90 secs

2:01:02

Barbell Front Raise

(Anterior Deltoid, Medial Deltoid, Bicep Brachii, Trapezius, Pectoralis Major)

6

3

10

90 secs

2:01:02

Pinkies Out Dumbbell Lateral Raises

(Medial Deltoids, Posterior Deltoids, Trapezius, Teres Major)

6

3

10

90 secs

2:01:02

Knee Push-Ups

(Pectoralis Major, Pectoralis Minor, Tricep brachii, Bicep brachii, Anterior Deltoid)

6

3

10

90 secs

2:01:02

Straight Bar Cable Front Raises

(Anterior Deltoid, Medial Deltoid, Bicep Brachii, Trapezius, Pectoralis Major)

6

3

10

90 secs

2:01:02

Standing Barbell Overhead Press

(Pectoral Minor, Anterior Deltoid, Medial Deltoid, Triceps Brachii, Serratus Anterior)

6

3

10

90 secs

2:01:02

Landmine Press

(Anterior Deltoid, Medial Deltoid, Triceps Brachii, Pectoralis Major, Trapezius)

6

3

10

90 secs

2:01:02