Half Kneeling Cable Lat Pull-Down

Bicep Brachii, Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Teres Major)

6

3

10

90 secs

2:01:02

T-Bar Machine (Wide Handles)

(Latissimus Dorsi, Posterior Deltoid, Rhomboids, Trapezius)

6

3

10

90 secs

2:01:02

Trap Machine Shrugs

(Trapezius)

6

3

10

90 secs

2:01:02

Dumbbell Pull-Overs

(Pectoralis major, Anterior Deltoid, Tricep brachii, Latissimus dorsi, Teres Major, Posterior Deltoid)

6

3

10

90 secs

2:01:02

Incline Dumbbell Curls

(Biceps Brachii, Brachialis, Brachioradialis)

6

3

10

90 secs

2:01:02

Machine Preacher Curls

(Brachialis, Biceps Brachii, Brachioradialis, Pronator Teres)

6

3

10

90 secs

2:01:02

Omni Row Machine

(Latissimus Dorsi, Teres Major, Trapezius, Posterior Deltoid)

6

3

10

90 secs

2:01:02

Cable Rear Delt Flyes

(Posterior Deltoids, Trapezius, Infraspinatus, Supraspinatus, Rhomboids, Teres Major, Teres Minor, Tricep Brachii)

6

3

10

90 secs

2:01:02

Bent-Over Barbell Rows

(Latissimus Dorsi, Posterior Deltoid, Rhomboids, Trapezius)

6

3

10

90 secs

2:01:02

Modified Cable Lat-Pulldown

(Latissimus Dorsi, Posterior Deltoid, Rhomboids, Trapezius)

6

3

10

90 secs

2:01:02

Single Arm Dumbbell Row

(Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoid, Biceps Brachii)

6

3

10

90 secs

2:01:02

EZ Bar Curls

(Biceps Brachii (Short Head))

6

3

10

90 secs

2:01:02