Incline SM Bench Press

(Pectoralis Major, Tricep brachii, Anterior Deltoid)

6

3

10

90 secs

2:01:02

Decline Smith Machine Press

(Pectoralis Minor, Tricep Brachii (Lateral Head), Anterior Deltoid)

6

3

10

90 secs

2:01:02

Neutral Grip Seated Shoulder Press

(Medial Deltoid, Posterior Deltoid, Trapezius, Tricep Brachii)

6

3

10

90 secs

2:01:02

Reverse Shoulder Press Machine

(Posterior Deltoids, Medial Deltoids, Trapezius)

6

3

10

90 secs

2:01:02

Battle Ropes (Alternating Arms)

Rectus Abdominis, Serratus Anterior, Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Teres Minor, Bicep Brachii, Calves, Hip Flexors, Hamstrings, Quadriceps)

6

3

10

90 secs

2:01:02

Incline Knee Push-Ups

(Pectoralis Major, Pectoralis Minor, Tricep brachii, Bicep brachii, Anterior Deltoid)

6

3

10

90 secs

2:01:02

Single Tricep Pushdowns

(Tricep Brachii)

6

3

10

90 secs

2:01:02

Cable Rope Pushdowns

(Tricep Brachii)

6

3

10

90 secs

2:01:02

Dumbbell Close Press

(Pectoralis Major, Pectoralis Minor, Tricep Brachii, Anterior Deltoid)

6

3

10

90 secs

2:01:02

Chest Press Machine

(Pectoralis Major, Anterior Deltoid, Triceps Brachii, Serratus Anterior, Biceps Brachii)

6

3

10

90 secs

2:01:02

Landmine Press

(Anterior Deltoids, Medial Deltoids, Tricep Brachii, Pectoralis Major, Trapezius)

6

3

10

90 secs

2:01:02

Incline Dumbbell Bench Press

(Pectoralis Major, Tricep brachii, Anterior Deltoid)

6

3

10

90 secs

2:01:02