top of page
Home
/
Workouts (Item)
/
Filter by Category
Filter by Sub-Category
Filter by Level
Exercise
Exercise Detail
RPE
Sets
Reps
Rest
Rest
Status
Standing Calf Raise Machine
(Calves)
6
3
10
90 secs
2:01:02
No
Cable Twists
(External Obliques, Rectus Abdominis)
6
3
10
90 secs
2:01:02
No
Hack Squat Machine
(Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Quadriceps, Hamstrings, Calves)
6
3
10
90 secs
2:01:02
No
Split Squats
(Gluteus Maximus, Gluteus Minimus, Quadriceps, Hamstrings, Adductors, Abductors, Calves, Core)
6
3
10
90 secs
2:01:02
No
Plank Jacks:
(Rectus Abdominus, Transverse Abdominis, Obliques, Gluteus Maximus, Hamstrings, Quadriceps, Calves)
6
3
10
90 secs
2:01:02
No
Jumping Lunges
(Hip Flexors, Gluteus Maximus, Gluteus Minimus, Calves, Hamstrings, Quadriceps)
6
3
10
90 secs
2:01:02
No
Smith Machine Squats
(Quadriceps, Hamstrings, Gluteus Maximus, Calves)
6
3
10
90 secs
2:01:02
No
Cable Kick-Backs
(Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Hamstrings)
6
3
10
90 secs
2:01:02
No
Omni Leg Press
(Gluteus Maximus, Hamstrings, Quadriceps, Gastrocnemius, Soleus)
6
3
10
90 secs
2:01:02
No
Hyperextension Machine
(Erector Spinae, Gluteus Maximus, Adductor Magnus, Hamstrings)
6
3
10
90 secs
2:01:02
No
Sumo Squats
(Quadriceps, Gluteus Maximus, Hamstrings)
6
3
10
90 secs
2:01:02
No
45 Leg Press
(Quadriceps, Hamstrings, Gluteus Maximus, Calves, Adductors
6
3
10
90 secs
2:01:02
No
bottom of page