top of page
Home
/
Workouts (Item)
/
Filter by Category
Filter by Sub-Category
Filter by Level
Exercise
Exercise Detail
RPE
Sets
Reps
Rest
Rest
Status
Dumbbell Chest Flye
(Pectoral major, Pectoral Minor, Anterior Deltoid, Bicep brachii)
6
3
10
90 secs
2:01:02
No
Straight Bar Pushdowns
(Tricep brachii, Bicep brachii, Brachioradialis)
6
3
10
90 secs
2:01:02
No
Machine Triceps Dips
(Tricep brachii, Brachialis, Brachioradialis)
6
3
10
90 secs
2:01:02
No
Downward Cable Flyes
(Pectoralis Major, Pectoralis Minor, Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Center Cable Flyes
(Pectoralis Major, Bicep brachii, Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Upward Cable Flyes
(Pectoralis Major (upper), Anterior Deltoid, Bicep Brachii (short head)
6
3
10
90 secs
2:01:02
No
Decline Smith Machine
(Pectoralis Minor, Tricep Brachii (Lateral Head), Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Barbell Pullovers
(Pectoral minor, Latissimus Dorsi, Teres Major, Tricep brachii, Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Decline Push-Ups
(Pectoral minor, Tricep brachii, Anterior Deltoid, Serratus Anterior)
6
3
10
90 secs
2:01:02
No
Overhead Barbell Press
(Pectoral major, Tricep brachii, Anterior Deltoid, Serratus Anterior)
6
3
10
90 secs
2:01:02
No
Crossbody Supinated Dumbbell Raise
(Pectoral major, Anterior Deltoids, Medial Deltoids, Bicep Brachii)
6
3
10
90 secs
2:01:02
No
Dumbbell Half Circle Raise
(Pectoral major, Pectoral Minor, Medial Deltoids, Posterior Deltoid)
6
3
10
90 secs
2:01:02
No
bottom of page