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Exercise Detail
RPE
Sets
Reps
Rest
Rest
Status
Flat SM Bench Press
(Pectoralis Major, Tricep brachii, Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Machine Chest Flyes
(Pectoralis Major, Bicep brachii (short head))
6
3
10
90 secs
2:01:02
No
Knee Push-Ups
(Pectoralis Major, Pectoralis Minor, Tricep brachii, Bicep brachii, Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Incline SM Bench Press
(Pectoralis Major, Tricep brachii, Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Upward Cable Flys
(Pectoralis Major, Bicep brachii, Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Dumbbell Front Raise
(Pectoralis Major, Anterior and Lateral Deltoid, Serratus Anterior)
6
3
10
90 secs
2:01:02
No
Machine Dips
(Pectoralis major, Anterior Deltoid, Tricep brachii, Latissimus dorsi, Levator scapulae)
6
3
10
90 secs
2:01:02
No
Incline Knee Push-Ups
(Pectoralis major, Anterior Deltoid, Tricep brachii, Bicep brachii)
6
3
10
90 secs
2:01:02
No
Dumbbell Pull-Overs
(Pectoralis major, Anterior Deltoid, Tricep brachii, Latissimus dorsi, Teres Major, Posterior Deltoid)
6
3
10
90 secs
2:01:02
No
Dumbbell Bench Press
(Pectoralis Major, Tricep brachii, Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Downward Cable Flyes
(Pectoralis Major, Pectoralis Minor, Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Decline Dumbbell Hammer Grip Press
(Pectoralis Major, Anterior Deltoid, Tricep Brachii, Bicep Brachii)
6
3
10
90 secs
2:01:02
No
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