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Exercise
Exercise Detail
RPE
Sets
Reps
Rest
Rest
Status
Seated Reverse Dumbbell Flyes:
(Trapezius, Rhomboids, Posterior Deltoids, Medial Deltoids, Teres Minor, Infraspinatus)
6
3
10
90 secs
2:01:02
No
Supported Row Machine:
(Latissimus Dorsi, Rhomboids, Trapezius, Posterior Deltoids, Teres Major, Teres Minor, Infraspinatus, Erector Spinae)
6
3
10
90 secs
2:01:02
No
Standing Cable Row:
(Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids)
6
3
10
90 secs
2:01:02
No
Cable Rear Delt Flyes:
(Posterior Deltoids, Trapezius, Infraspinatus, Supraspinatus, Rhomboids, Teres Major, Teres Minor, Triceps Brachii)
6
3
10
90 secs
2:01:02
No
Kneeling Single Arm Cable Lat Pull-Down:
(Biceps Brachii, Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Teres Major)
6
3
10
90 secs
2:01:02
No
Standing Dumbbell Rows:
(Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Teres Major)
6
3
10
90 secs
2:01:02
No
Straight-Arm Lat Pulldowns:
(Latissimus Dorsi, Posterior Deltoid, Teres Major, Triceps Brachii, Rhomboids)
6
3
10
90 secs
2:01:02
No
Omni Row Machine:
(Latissimus Dorsi, Teres Major, Trapezius, Posterior Deltoids)
6
3
10
90 secs
2:01:02
No
Barbell Upright Row:
(Posterior Deltoids, Medial Deltoids, Anterior Deltoids, Trapezius, Brachialis, Brachioradialis)
6
3
10
90 secs
2:01:02
No
Farmers Walk:
(Latissimus Dorsi, Trapezius, Brachioradialis, Quadriceps, Hamstrings, Gluteus Maximus)
6
3
10
90 secs
2:01:02
No
Band Pull-Aparts:
(Rhomboids, Trapezius, Posterior Deltoids)
6
3
10
90 secs
2:01:02
No
Modified Cable Lat Pulldowns:
(Latissimus Dorsi, Posterior Deltoids, Biceps Brachii)
6
3
10
90 secs
2:01:02
No
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