Unilateral Single Arm Tricep Pushdowns:

(Triceps Brachii)

Bench Tricep Dips:

(Triceps Brachii)

Single Dumbbell Curls:

(Biceps Brachii)

Single Tricep Extensions:

(Triceps Brachii)

Tricep Pushdowns:

(Triceps Brachii, Pectoralis Major, Pectoralis Minor, Anterior Deltoids)

Cable Rope Pushdowns

(Triceps Brachii)

EZ Barbell Curls

(Biceps Brachii)

Single Kettlebell Curls

(Brachialis Biceps Brachii)

Reverse Barbell Curls

(Biceps Brachii, Brachialis, Brachioradialis)

Reverse Barbell Curls:

(Brachioradialis, Brachialis, Biceps Brachii)

Tricep Dips:

(Triceps Brachii, Anconeus, Pectoralis Major)

Straight Bar Cable Curls:

(Biceps Brachii, Anconeus)