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Exercise Detail
RPE
Sets
Reps
Rest
Rest
Status
Reverse Barbell Wrist Curls:
(Forearms)
No
Reverse Push-Downs:
(Triceps Brachii, Anconeus, ECRL, ECU)
No
Barbell Curls:
(Biceps Brachii, Brachialis)
No
Barbell Wrist Curls:
(Forearms)
No
Tricep Rope Push-Down:
(Triceps Brachii, ECRL, ECU)
No
Hammer Curls:
(Biceps Brachii, Brachialis, Brachioradialis)
No
Cable Curls:
(Biceps Brachii, Brachialis, Brachioradialis)
6
3
10
90 secs
2:01:02
No
Wide Barbell Curls:
(Biceps Brachii, Brachialis, Brachioradialis)
6
3
10
90 secs
2:01:02
No
Alternating Hammer Curls:
(Biceps Brachii, Brachioradalis, Brachialis)
6
3
10
90 secs
2:01:02
No
Side Lateral Dumbbell Raises:
(Anterior Deltoids, Medial Deltoids, Serratus Anterior, Trapezius)
6
3
10
90 secs
2:01:02
No
Arnold Press:
(Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Serratus Anterior)
6
3
10
90 secs
2:01:02
No
Landmine Press:
(Anterior Deltoids, Medial Deltoids, Triceps Brachii, Pectoralis Major, Trapezius)
6
3
10
90 secs
2:01:02
No
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