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Exercise Detail
RPE
Sets
Reps
Rest
Rest
Status
Single Cable Triceps Extensions
(Triceps Brachii)
6
3
10
90 secs
2:01:02
No
Tricep Dip Machine
(Tricep Brachii, Anconeus, Pectoral Major)
6
3
10
90 secs
2:01:02
No
Flat SM Bench Press
(Pectoralis Major, Tricep brachii, Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Close Grip Dumbbell Bench Press
(Pectoralis Major, Pectoralis Minor, Tricep Brachii, Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Knee Push-Ups
(Pectoralis Major, Pectoralis Minor, Tricep Brachii, Bicep Brachii, Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Dumbbell Pull-Overs
(Pectoralis Major, Anterior Deltoid, Tricep Brachii, Latissimus Dorsi, Teres Major, Posterior Deltoid)
6
3
10
90 secs
2:01:02
No
Decline SM Bench Press
(Pectoralis Minor, Tricep Brachii (Lateral Head), Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Diamond Push-Ups
(Pectoralis Major, Anterior Deltoid, Bicep Brachii, Tricep Brachii)
6
3
10
90 secs
2:01:02
No
Plated Palloff Press
(Pectoralis Major, Tricep Brachii (Lateral Head), Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
Bench Dips
(Pectoralis Major, Tricep Brachii, Anterior Deltoid, Levator Scapulae, Latissimus Dorsi)
6
3
10
90 secs
2:01:02
No
Seated Bent-Over Dumbbell Flyes
(Latissimus Dorsi, Posterior Deltoid, Rhomboids, Trapezius)
6
3
10
90 secs
2:01:02
No
Cable Shrugs
(Trapezius, Levator Scapulae)
6
3
10
90 secs
2:01:02
No
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