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Exercise Detail
RPE
Sets
Reps
Rest
Rest
Status
Half Kneeling Cable Lat Pull-Down
(Bicep Brachii, Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Teres Major)
6
3
10
90 secs
2:01:02
No
Standing Barbell Overhead Press
(Anterior Deltoids, Medial Deltoids, Triceps Brachii)
6
3
10
90 secs
2:01:02
No
Pull-Up Machine
(Latissimus Dorsi, Posterior Deltoid, Rhomboids, Trapezius)
6
3
10
90 secs
2:01:02
No
Sit-Ups
(Rectus Abdominis, Transverse Abdominis, Obliques, Hip Flexors)
6
3
10
90 secs
2:01:02
No
Modified Cable Lat Pull-Downs
(Posterior Deltoids, Latissimus Dorsi, Biceps Brachii)
6
3
10
90 secs
2:01:02
No
Dumbbell Shrugs
Trapezius
6
3
10
90 secs
2:01:02
No
Wide Barbell Curls
(Bicep Brachii, Brachialis)
6
3
10
90 secs
2:01:02
No
Hammer Curls
(Bicep Brachii, Brachioradialis, Brachialis)
6
3
10
90 secs
2:01:02
No
Single Cross-Body Hammer Curls
(Bicep Brachii, Brachialis, Brachioradialis)
6
3
10
90 secs
2:01:02
No
Split Squats
(Gluteus Maximus, Gluteus Minimus, Quadriceps, Hamstrings, Adductors, Abductors, Calves, Core)
6
3
10
90 secs
2:01:02
No
Farmers Walk
(Latissimus Dorsi, Trapezius, Brachioradialis, Quadriceps, Hamstrings, Gluteus Maximus)
6
3
10
90 secs
2:01:02
No
Hack Squat Machine
(Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Quadriceps, Hamstrings, Calves)
6
3
10
90 secs
2:01:02
No
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