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Exercise Detail
RPE
Sets
Reps
Rest
Rest
Status
Band Pull-Aparts
(Posterior Deltoid, Rhomboids, Trapezius)
6
3
10
90 secs
2:01:02
No
EZ Barbell Curls
(Biceps Brachii (Short Head))
6
3
10
90 secs
2:01:02
No
Single-Arm Dumbbell Rows
(Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoid, Biceps Brachii)
6
3
10
90 secs
2:01:02
No
Cable Rope Hammer Curls
(Biceps Brachii (Long Head), Brachialis, Brachioradialis)
6
3
10
90 secs
2:01:02
No
Standing Cable Rows
Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids)
6
3
10
90 secs
2:01:02
No
Reverse Barbell Curls
(Brachioradialis, Brachialis, Biceps Brachii)
6
3
10
90 secs
2:01:02
No
Single Cross-Body Hammer Curls
(Bicep Brachii, Brachialis, Brachioradialis)
6
3
10
90 secs
2:01:02
No
Supported Row Machine
(Latissimus Dorsi, Trapezius, Rhomboids, Biceps, Teres Major, Teres Minor)
6
3
10
90 secs
2:01:02
No
Standing Barbell Overhead Press
(Anterior Deltoids, Medial Deltoids, Triceps Brachii)
6
3
10
90 secs
2:01:02
No
Bent-Over Seated Lateral Raises
(Rhomboids, Teres Minor, Posterior Deltoid, Lateral Deltoid, Infraspinatus, Trapezius)
6
3
10
90 secs
2:01:02
No
Dumbbell Shrugs
(Trapezius, Levator Scapulae, Rhomboids)
6
3
10
90 secs
2:01:02
No
Lat Pull-Down Machine
(Latissimus Dorsi, Bicep Brachii, Posterior Delts, Rhomboids, Trapezius)
6
3
10
90 secs
2:01:02
No
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