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Exercise Detail
RPE
Sets
Reps
Rest
Rest
Status
Cable Rope Hammer Curls
(Biceps Brachii (Long Head), Brachialis, Brachioradialis)
6
3
10
90 secs
2:01:02
No
Wide Barbell Curls
(Biceps Brachii, Brachialis)
6
3
10
90 secs
2:01:02
No
Reverse EZ Bar Curls
(Brachioradialis, Biceps Brachii, Brachialis)
6
3
10
90 secs
2:01:02
No
Band Pull-Aparts
(Posterior Deltoid, Rhomboids, Trapezius)
6
3
10
90 secs
2:01:02
No
Machine Preacher Curls
(Brachialis, Biceps Brachii, Brachioradialis, Pronator Teres)
6
3
10
90 secs
2:01:02
No
Close-Grip Underhand Lat Pull-Down
(Latissimus Dorsi, Bicep Brachii, Trapezius, Rhomboids, Posterior Deltoids)
6
3
10
90 secs
2:01:02
No
Cross-Body Hammer Curls
(Bicep Brachii, Brachioradialis, Brachialis)
6
3
10
90 secs
2:01:02
No
Seated Cable Rows
(Latissimus Dorsi, Teres Major, Teres Minor, Infraspinatus, Trapezius, Posterior Deltoid, Brachialis, Brachioradialis)
6
3
10
90 secs
2:01:02
No
EZ Bar Curls
(Biceps Brachii (Short Head))
6
3
10
90 secs
2:01:02
No
Standing Cable Rows
(Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids)
6
3
10
90 secs
2:01:02
No
Pull-Up Machine (Hammer Grip)
(Latissimus Dorsi, Posterior Deltoid, Rhomboids, Trapezius, Brachioradialis, Brachialis, Biceps Brachii, Levator Scapulae, Tricep Brachii, Pectoralis Major, Teres Major)
6
3
10
90 secs
2:01:02
No
Dumbbell Shrugs
(Trapezius, Levator Scapulae, Rhomboids)
6
3
10
90 secs
2:01:02
No
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