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Exercise Detail
RPE
Sets
Reps
Rest
Rest
Status
Barbell Upright Rows
(Posterior Deltoids, Medial Deltoids, Anterior Deltoids, Trapezius, Brachialis, Brachioradialis)
6
3
10
90 secs
2:01:02
No
Half Kneeling Cable Lat Pull-Down
(Bicep Brachii, Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Teres Major)
6
3
10
90 secs
2:01:02
No
Pull-Up Machine
(Latissimus Dorsi, Infraspinatus, Teres Major, Teres Minor, Trapezius, Rhomboids, Posterior Deltoids, Levator Scapulae, Bicep Brachii)
6
3
10
90 secs
2:01:02
No
Cable Rear Delt Flyes
(Posterior Deltoids, Trapezius, Infraspinatus, Supraspinatus, Rhomboids, Teres Major, Teres Minor, Tricep Brachii)
6
3
10
90 secs
2:01:02
No
Single Cable Hammer Curls
(Bicep Brachii, Brachialis, Brachioradialis)
6
3
10
90 secs
2:01:02
No
Wide Barbell Curls
(Bicep Brachii, Brachialis)
6
3
10
90 secs
2:01:02
No
Concentration Curls
(Biceps brachii, Brachialis)
6
3
10
90 secs
2:01:02
No
T-Bar Row Machine (Wide Handles)
(Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids)
6
3
10
90 secs
2:01:02
No
Trap Machine Shrugs
(Trapezius)
6
3
10
90 secs
2:01:02
No
Straight Bar Cable Curls
(Bicep Brachii, Brachioradialis, Brachialis)
6
3
10
90 secs
2:01:02
No
Barbell Upright Rows
(Posterior Deltoids, Medial Deltoids, Anterior Deltoids, Trapezius, Brachialis, Brachioradialis)
6
3
10
90 secs
2:01:02
No
Omni Row Machine
(Latissimus Dorsi, Teres Major, Trapezius, Posterior Deltoid)
6
3
10
90 secs
2:01:02
No
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