top of page
Home
/
Workouts (Item)
/
Filter by Category
Filter by Sub-Category
Filter by Level
Exercise
Exercise Detail
RPE
Sets
Reps
Rest
Rest
Status
Hack Squat Machine
(Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Quadriceps, Hamstrings, Calves)
6
3
10
90 secs
2:01:02
No
Cable Abductions:
(Gluteus Maximus, Gluteus Minimus, Tensor Fasciae Latae)
6
3
10
90 secs
2:01:02
No
Plyo-Box Step-Ups
(Gluteus Maximus, Gluteus Minimus, Quadriceps, Hamstrings, Adductors, Abductors, Calves, Core)
6
3
10
90 secs
2:01:02
No
Cable Kick-Backs
(Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Hamstrings)
6
3
10
90 secs
2:01:02
No
Walking Lunges
(Gluteus Maximus, Quadriceps, Hamstrings, Gastrocnemius, Soleus)
6
3
10
90 secs
2:01:02
No
Hip Thrusts Machine
(Gluteus Maximus, Hamstrings, Quadriceps, Adductors)
6
3
10
90 secs
2:01:02
No
Leg Extensions
(Hamstrings)
6
3
10
90 secs
2:01:02
No
Walking Plank
(Gluteus Maximus, Gluteus Medius, Quadriceps Hamstrings, Gastrocnemius, Soleus)
6
3
10
90 secs
2:01:02
No
Spiderman Plank Crunch
(Rectus Abdominis, Transverse Abdominis, External Obliques, Internal Obliques)
6
3
10
90 secs
2:01:02
No
45 Leg Press
(Quadriceps, Hamstrings, Gluteus Maximus, Calves, Adductors
6
3
10
90 secs
2:01:02
No
Battle Ropes (Double Rope Slams)
(Anterior Deltoid, Medial Deltoid, Posterior Deltoid, Brachioradialis, Brachialis, Bicep Brachii)
6
3
10
90 secs
2:01:02
No
90 Dumbbell Lateral Raises:
(Medial Deltoids, Anterior Deltoids, Serratus Anterior)
6
3
10
90 secs
2:01:02
No
bottom of page