Ah yes - the Upper and Lower body workout program... What a great choice for people who want something that has a little bit more than the Full-Body option, with the ability to spread it out throughout the week. 

2x Strength training based workout
1x Cardio training based workout
2x Workout terms based page
2x Exercise diagram page
1x FREE 30 minute run-through/catch up (to ensure you are at peace of mind with everything)

How good is that?! What more could you ask for when you're after a little bit of flexibility throughout the week, but also re-assurance that you are hitting both the upper and lower body evenly? So what are you waiting for? Click 'Purchase' now and start seeing the NEW you today!