top of page
Home.png

Workout Courses

Welcome to the exclusive Workout Courses section! Here you will be able to have access to a variety of different workout structures, as well as workouts to suit your desired location preferences for ease! You will also be able to choose which workouts to do based on your experience level with working out, so that you have the best workout available for you. So what are you waiting for? Have a look through the different workout options and see what to start off with! Just remember, stay safe out there!

5 Day

Upper/Lower Body

Push/Pull/Legs (PPL)

4-Day

5 Day Split

5-Day Split

Arm Day

Workout designed to blast all aspects of the arms (Triceps, Biceps, Forearms)

Start
Brachialis.jpg

Chest Day

Workout designed to blast all aspects of the chest (Pectoral Major, Pectoral Minor)

Start
Pectoralis Major.jpg

Back Day

Workout designed to blast all aspects of the back (Trapezius, Rhomboids, Teres Major, Latissimus Dorsi, Obliques, Erector Spinae)

Start
Trapezius.jpg

Shoulder Day

Workout designed to blast all aspects of the shoulders (Anterior Deltoid, Medial Deltoid, Posterior Deltoid)

Start
Anterior Deltoid.jpg

Leg Day

Workout designed to blast all aspects of the legs (Glutes, Hamstrings, Quadriceps, Adductors, Abductors, Calves)

Start
Gastrocnemius.jpg
Upper/Lower Body Split

Upper/Lower Body Split

Upper Body_edited.png

Upper Body

Workout designed to blast all aspects of the upper body (Triceps, Biceps, Forearms)

Start
Lower Body Workout Pic.jpg

Lower Body

Workout designed to blast all aspects of the lower body (Pectoral Major, Pectoral Minor)

Start
Push/Pull/Legs (PPL)

Push/Pull/Legs (PPL) Split

Upper Body Highlighted_edited.png

Push

Workout designed to blast all aspects of the upper body (Triceps, Biceps, Forearms)

Start
Upper Body Highlighted_edited.png

Pull

Workout designed to blast all aspects of the lower body (Pectoral Major, Pectoral Minor)

Start
Lower Body Highlighted.png

Legs

Workout designed to blast all aspects of the lower body (Pectoral Major, Pectoral Minor)

Start

4-Day Split

4-Day Split
Chest Highlighted.png

Chest/Triceps

Workout designed to blast all aspects of the upper body (Triceps, Biceps, Forearms)

Start
Back Highlighted.png

Back/Biceps

Workout designed to blast all aspects of the lower body (Pectoral Major, Pectoral Minor)

Start
Lower Body Highlighted.png

Legs

Workout designed to blast all aspects of the lower body (Pectoral Major, Pectoral Minor)

Start
Shoulders Highlighted.png

Shoulders

Workout designed to blast all aspects of the lower body (Pectoral Major, Pectoral Minor)

Start
bottom of page