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Exercise Detail
RPE
Sets
Reps
Rest
Rest
Status
Cable Rear Delt Flyes:
(Posterior Deltoids, Trapezius, Infraspinatus, Supraspinatus, Rhomboids, Teres Major, Teres Minor, Triceps Brachii)
6
3
10
90 secs
2:01:02
No
90 Dumbbell Lateral Raises:
(Medial Deltoid, Anterior Deltoid, Serratus Anterior)
6
3
10
90 secs
2:01:02
No
Smith Machine Shoulder Press
(Anterior Deltoid, Lateral Deltoid, Tricep Brachii, Trapezius)
6
3
10
90 secs
2:01:02
No
Side Lateral Dumbbell Raises:
(Anterior Deltoids, Medial Deltoids, Serratus Anterior, Trapezius)
6
3
10
90 secs
2:01:02
No
Bent-Over Barbell Rows
(Latissimus Dorsi, Posterior Deltoids, Rhomboids, Trapezius)
6
3
10
90 secs
2:01:02
No
Single Cable Lateral Raise
(Anterior Deltoids, Medial Deltoids, Trapezius)
6
3
10
90 secs
2:01:02
No
Barbell Front Raise
(Anterior Deltoid, Medial Deltoid, Bicep Brachii, Trapezius, Pectoralis Major)
6
3
10
90 secs
2:01:02
No
Omni Row Machine
(Posterior Deltoid, Medial Deltoid, Latissimus Dorsi, Teres Major, Bicep Brachii, Rhomboids)
6
3
10
90 secs
2:01:02
No
Standing Plate Press
(Anterior Deltoid, Medial Deltoid, Tricep Brachii, Pectoralis Major)
6
3
10
90 secs
2:01:02
No
Push-Ups
(Anterior Deltoid, Tricep Brachii, Pectoralis Major)
6
3
10
90 secs
2:01:02
No
Arnold Press
(Medial Deltoid, Anterior Deltoid, Posterior Deltoids, Trapezius, Pectoral Major, Triceps Brachii)
6
3
10
90 secs
2:01:02
No
Flat SM Bench Press
Pectoralis Major, Tricep Brachii, Anterior Deltoid)
6
3
10
90 secs
2:01:02
No
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